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bread and diets

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Old 08-10-2006, 06:30 AM   #1
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falcone HB User
bread and diets

How detremental to a diet is bread?

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Old 08-10-2006, 06:33 AM   #2
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Lenin HB UserLenin HB UserLenin HB UserLenin HB UserLenin HB UserLenin HB User
Re: bread and diets

It is the "staff of life."

Bread is food and food has calories. Keep them UNDER a certain amount and you will lose weight; go OVER that magic number and you will gain.

Make it a good tasty bread though...anything that stays "fresh" for a week is just empty tasteless calories.

Nothing like a fresh baked loaf of crusty bread.

Old 08-10-2006, 06:36 AM   #3
Join Date: Mar 2006
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bluejbirdie HB User
Re: bread and diets

it depend on how you define detrimental? is it white or whole grain?

when it comes strictly to Weight loss a slice of bread is about 80-100 calories. you can treat it as anything else that is 80-100 calories.

But....generally Whole grain is more nutrious and will fill you up better then white.
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