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Foods high in fiber?

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Old 08-16-2006, 10:36 AM   #1
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soe890 HB User
Foods high in fiber?

Stupid question here, but what are some high fiber foods? Only one I can think of for the life of me are apples! I would like to add some more high fiber foods into my diet, so any suggestions would be welcomed!


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Old 08-16-2006, 11:07 AM   #2
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Sharon76 HB User
Re: Foods high in fiber?

Lots of high fibre food

Whole grain bread
Brown rice
The skin on baked/jacket potatoes
Raw vegetables
Most fruit
Dried fruit

There are tons of high fibre food, including whole grain cereal

Old 08-16-2006, 11:38 AM   #3
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Re: Foods high in fiber?

You might not think it but raspberries and blackberries are some of the highest fiber foods out there. One cup of fresh red raspberries holds 8 grams of fiber and blackberries have about 7.5 grams. Beans (like kidney beans, black beans) usually have 6-7 g fiber per 1/2 cup serving (cooked). Quaker breakfast cookies have 5 g of fiber each, and so do Slimfast shakes and bars. Dried figs, apricots, prunes, bran cereal, granola, some trail mixes are good sources of fiber.

Last edited by livinTX; 08-16-2006 at 11:39 AM.

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