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Counting Calories

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Old 09-06-2006, 01:26 PM   #1
Join Date: Dec 2005
Posts: 76
ambb106 HB User
Counting Calories

What is a good amount of claories to consume everyday, if your trying to just stay fit and tone your body?

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Old 09-07-2006, 05:59 AM   #2
Join Date: Nov 2004
Posts: 497
rubato HB User
Re: Counting Calories

It depends on your weight, height, age, sex, activity level and your goals.

Last edited by rubato; 09-07-2006 at 06:00 AM.

Old 09-08-2006, 10:41 AM   #3
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Join Date: Dec 2003
Posts: 2,902
chevyman HB User
Re: Counting Calories

well my g/f does about 800 to 1000 calories a day some times a little more some times a little less exercise and stays active.
she tones and does arobtics...she also goes to them expensive tanning salons grrr...I tell her all the time that don't have nuttin to do with calories... but she looks great so guess I better shut up.

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