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Need Help to loose wieght

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Old 09-08-2006, 08:29 AM   #1
Join Date: Sep 2006
Posts: 1
Nobodyhome242 HB User
Need Help to loose wieght

Hi im only 17 and i weight 220 pound im trying to loose about 50 or more but im stuck i have no idea what to do i don't want to take pills i just need to work out at home for few hours but what exorcises to do to loose wieght on my arms,legs,stomach, any one have any suggestions

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Old 09-08-2006, 09:15 AM   #2
Senior Veteran
Join Date: Dec 2003
Posts: 2,900
chevyman HB User
Re: Need Help to loose wieght

just try to watch your calories...try not to go over 1200 calories a day and do a lot of walking maybe some bike riding, or in your room just bends and streches, lay on the floor flat on your back and raise your legs about 4 inches off the floor then hold for 30 /40 seconds then rest, do that bout 15 min each nite, do jumping jacks, bend over and touch your toes for about 10 min each nite...but walking is great form of exercise and its free..I use a treadmill because i don't like walking in public.
you can always go join a gym class and exercise there but that gets expensive.
cutting calories and exercise you will start to look and feel better with in the first two or three weeks..I promise.
you may want to go check with your Dr before taking any kind of advise from any of us...that is just a smart thing to do.
good luck.

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