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which option is better for night time snack

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Old 09-08-2006, 03:00 PM   #1
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Join Date: Jun 2005
Posts: 153
Ankh HB User
which option is better for night time snack

hi there

which option would you recommend as a night time snack prior to going to bed if you want to lose weight?

1. 2 fruits (choice of apples/oranges/guavas)
2. 175ml natural fat free yoghurt


Last edited by Ankh; 09-08-2006 at 03:01 PM.

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Old 09-08-2006, 05:31 PM   #2
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Join Date: Dec 2003
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chevyman HB User
Re: which option is better for night time snack

well unless the fruits are small or maybe medium they have lots of natural sugars.... and calories.
I would go with the low fat light yogart....and only snack like a couple hours before bed time...never eat anything and just go right to bed. thats bad.

Old 09-11-2006, 12:34 PM   #3
Join Date: Mar 2006
Posts: 491
bluejbirdie HB User
Re: which option is better for night time snack

Whichever has the Less Calories....Calories are all that matters.
Weight Loss can be Quick! But Fat Loss takes Time!

We are OverFat...Not OverWeight!

Old 09-12-2006, 05:52 AM   #4
Join Date: Nov 2004
Posts: 497
rubato HB User
Re: which option is better for night time snack

I have heard that cottage cheese is a great late night snack because it can keep you full for a long time, like overnight.

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