It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....

Weight Loss Message Board

Eat more to loose more?

Post New Thread   Closed Thread
LinkBack Thread Tools Search this Thread
Old 09-13-2006, 06:37 AM   #1
Junior Member
Join Date: Aug 2005
Posts: 17
bailout HB User
Thumbs up Eat more to loose more?

Ok, i'm going to throw a curve ball out there...

I've been working out for about 3 months now, gone from 41-36% body fat, and from 296-288 lbs

Not a huge loss, but heres my theory. All my life I've been eating diet, fat free, sugar free... etc foods, and I'm fat. I used to eat like crazy, until I started to gain weight. Since then i've always been on some sort of diet, starving myself or only eating one (big) meal a day. After getting ****** off talking to skinny people about how they eat all-day, every-day, I decided I would try it too.

I've been eating like crazy, trying to keep the protein intake high. (Steak and eggs mostly, with a protein shake when I work out or for lunch). I've always heard that if you gain muscle you will slowly burn the fat off. I don't know how much truth there is to that, but at the rate my bf % is going I'd say its working.

I just wanted to share my story with you guys, as there is a ton of good info on here.

I think if you keep the carbs down, eating lots a day will really speed up your metabolism, because it seems like i've got more energy than I've ever had, and i've been going to the gym on and off for a while. This is the most success i've ever had. Usually I would loose 10 lbs in a month on a crazy diet, then gain 20 the next month on the same diet... I've given up on the starve-yourself diets.

Last edited by bailout; 09-13-2006 at 06:39 AM.

Sponsors Lightbulb
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
Surgery for loose thumb tendon? cjduel General Health 0 11-26-2009 10:16 AM
Shimmery Loose Eyeshadow tUrRrRa Beauty & Cosmetics 7 07-19-2009 09:13 PM
Please Help! I Am Worried About Loose Skin! MMA89 Weight Loss 4 04-20-2009 06:32 AM
a loose dental implant AllySaysRelax Dental Health 2 07-21-2008 09:51 PM
Fibre gives me bloating and loose bowels. Gavi112 Bowel Disorders 4 06-09-2007 02:36 AM
Tooth loose but not loose visu Dental Health 21 11-23-2006 08:10 AM
Loose Skin *Lai* Weight Loss 9 07-18-2006 11:21 AM
Loose Skin; Questions! ActiveBoy Weight Loss 1 04-07-2006 09:25 PM
should I pull a loose tooth luvmypinkpdle Dental Health 5 08-05-2005 02:15 PM
is it possible to loose 4-5 pounds of fat in a week? N-MIMI Exercise & Fitness 8 06-20-2004 04:36 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

Sign Up Today!

Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

I want my free account

All times are GMT -7. The time now is 02:10 AM.

Site owned and operated by HealthBoards.comô
© 1998-2018 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!