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Best way?


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Old 01-26-2007, 03:10 PM   #1
nedflanders
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Best way?

Hey,
im 5'9-10 and weigh 238pounds and im male. just wondering, whats better to lose weight? swimming or goin to the gym and using the treadmill and bike?

Thanks

 
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Old 01-26-2007, 06:34 PM   #2
tinytoes
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Re: Best way?

try them all just to keep things fresh so you don't get bored right away.

 
Old 01-26-2007, 09:02 PM   #3
YorkieLuvr
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Re: Best way?

You might want to post this on the exercise board for a more indepth answer.

But the best exercise is whatever you stick with and motivates you to keeping moving!

Last edited by YorkieLuvr; 01-26-2007 at 09:06 PM.

 
Old 01-26-2007, 10:29 PM   #4
green dragon
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Re: Best way?

actually swimming as you do not feel the sweat and do not tire as quickly. as well you can lift weights in water and get the same benefits as on dry land

even by just treading water you are burning calories - good luck

 
Old 01-27-2007, 07:35 AM   #5
Lenin
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Re: Best way?

Either one is a superb aide TO CALORIE COUNTING for weight control.

 
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