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South Beach Diet

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Old 02-20-2007, 08:27 AM   #1
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South Beach Diet

Anyone Try This Diet? If So, What Did You Think About It? Easy To Follow? What Were Your Results? My Doctor Gave This Diet To My Hubby To Follow But Now My Hubby Said He Saw On 20 20 That This Isn't A Healthy Diet To Follow? Anyone See This And What Is Your Opinion?

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Old 02-20-2007, 11:13 AM   #2
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Re: South Beach Diet

My husband and I tried the SB Diet a few years ago. Basically you are cutting all sugars (including carbs) out of your diet for the first two weeks. Those two weeks are very tough, but once you get through them you should experience fewer sugar cravings. After two weeks you can slowly begin to add certain foods to your diet. We both lost weight, and over time we gained about 50% of it back after because we stopped following the SB Diet. You can snack on things like string cheese and sugar free Jello.

Old 02-20-2007, 12:37 PM   #3
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Re: South Beach Diet

I actually gained weight on this diet. Me and some friends from work tried it, some of them lost a couple of pounds but not me.

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