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    Old 05-31-2007, 09:44 AM   #1
    son1981
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    Exclamation starting strict suzanne somers diet

    may 31st start strict suzanne somers diet


    goal is to loose 10 pounds!

     
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    Old 05-31-2007, 09:50 AM   #2
    Lenin
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    Re: starting strict suzanne somers diet

    I HEAR a lot about this diet, but I don't know anything about it.
    What is its core?
    I know she espouses lots of exercise.

     
    Old 05-31-2007, 10:03 AM   #3
    son1981
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    Lightbulb Re: starting strict suzanne somers diet

    1. Elimitating sugar

    2. Food combining

    3. stop eating junk and garbage and just eat REAL foods pure foods that dont have extra stuff like starch in it

    4. exercise is not a must 4 this diet i just went threw surgery a month ago so i gota take it easy but a lil exercise here and there is good exercise is always good no matter what if u care about ur looks but u dont need to go crazy

     
    Old 06-03-2007, 07:58 AM   #4
    son1981
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    Thumbs down Re: starting strict suzanne somers diet

    Uhh I caved in last night and had a binge of junk food i feel like crap now gota jump back on the wagon today June third

     
    Old 06-03-2007, 01:41 PM   #5
    viccles
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    Re: starting strict suzanne somers diet

    The diet sounds a little too restrictive with no sugar etc. You couldn't try calorie counting? Then you could still have some sugar/starch etc.

     
    Old 06-03-2007, 02:03 PM   #6
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    Re: starting strict suzanne somers diet

    hey im new to this, it sounds like a good diet and i think im at the stage where ill try anything, could you offer any tips?

     
    Old 06-03-2007, 04:07 PM   #7
    son1981
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    Re: starting strict suzanne somers diet

    yes it is best to start off with 1 of her books to understand everything

     
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