starting strict suzanne somers diet

Lenin

I HEAR a lot about this diet, but I don't know anything about it.
What is its core?
I know she espouses lots of exercise.

son1981

1. Elimitating sugar

2. Food combining

3. stop eating junk and garbage and just eat REAL foods pure foods that dont have extra stuff like starch in it

4. exercise is not a must 4 this diet i just went threw surgery a month ago so i gota take it easy but a lil exercise here and there is good exercise is always good no matter what if u care about ur looks but u dont need to go crazy

son1981

Uhh I caved in last night and had a binge of junk food i feel like crap now gota jump back on the wagon today June third

viccles

The diet sounds a little too restrictive with no sugar etc. You couldn't try calorie counting? Then you could still have some sugar/starch etc.

missxwinnie

hey im new to this, it sounds like a good diet and i think im at the stage where ill try anything, could you offer any tips?

son1981

yes it is best to start off with 1 of her books to understand everything