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  • Food combining has worked for me

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    Old 08-23-2008, 07:12 PM   #1
    JanBhere
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    Food combining has worked for me

    I started this new program about 3.5 weeks ago. Eating certain foods at certain times. Not combining certain foods with others.. I didnt really think it would work. I got a book and read it and decided to give it a try. I have lost about 10 pounds in that 3.5 weeks. I have always been one to eat pretty well. I had always had a bloating problem also. I do not have that problem any more..
    If you want to know more about it. Just drop me a message and I can maybe explain this better to you.. This isnt something that you have to buy either. IT has been around for a long time.

     
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    Old 08-23-2008, 08:11 PM   #2
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    Re: Food combining has worked for me

    You have to explain it in your own words to stay on the board, can you do that?

     
    Old 08-24-2008, 07:30 AM   #3
    JanBhere
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    Re: Food combining has worked for me

    I sure can, but It might take a while. IT is basically cutting out all white products such as sugar, flour, potatoes.
    Always eat proteins and fats with veggies.
    Always eat carbs and veggies together no fats
    You should always wait around 3 hours between meals.
    Eat fruits on an empty stomach
    After your fruit you can have a meal , but wait at least 20 minutes before eating.
    You can eat any food group alone on an empty stomach.
    Drink plenty of water.
    Watch your artificial sweetners.
    All sugars and starches (carbs) must be natural. such as brown or wild rice, beans(pinto,black,etc)
    Try it - I feel much better. My moods have even stablized a bit.(im peri menopasual)

     
    Old 08-24-2008, 08:06 AM   #4
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    Re: Food combining has worked for me

    Great job of explaining Jan, there might be thousand of people that will read your post and try it out! I always did wonder how the combination diet worked, I appreciate the time and thought put into your post. Thank you.Diana

     
    Old 08-24-2008, 12:50 PM   #5
    JanBhere
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    Re: Food combining has worked for me

    I went today to the DR. I had to go get a shot and some meds for a pulled muscle. I offically have lost the 10 pounds.. This after I have dieted my way to 170 pounds.. I did the Low carb for years aso... It worked at first for me. Believe me I had tried lots of different things in the past 2 to 3 yrs. Nothing would budge. Im off now to make some whole wheat pasta and tomatoes with chiles.

     
    Old 09-06-2008, 11:53 AM   #6
    JanBhere
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    Re: Food combining has worked for me

    Now I have lost a total of 12 lbs. Im getting lots of folks asking what Im doing to lose. IT feels good. I now feel in control of my eating. Anyone here want to join me in Food Combining. I think most of you are reading this and thinking that it seems too difficult. It isnt hard. I really thought it would be at first. After about a week you have it down pat.

     
    Old 10-09-2008, 06:54 AM   #7
    janet23
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    Re: Food combining has worked for me

    What is the title/author of the book you read on food combining?

     
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