03-04-2009, 09:25 AM
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#46 | | Newbie (male)
Join Date: Mar 2009 Location: norwalk, CT
Posts: 2
| Re: OMG: I am trying the Special K diet and could you believe...
Congrats -- I really don't know how you're doing it but keep it up (or down  ). I would starve with what you're eating.
My trick is eating slow-cook oatmeal for both breakfast and dinner -- but that gets old after awhile. Mixing it up is always key, otherwise you'll go back to your old unhealthy ways.
Last edited by moderator2; 03-04-2009 at 09:43 AM.
Reason: to remove the quote tags
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03-05-2009, 05:45 AM
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#47 | | Senior Member (female)
Join Date: Apr 2005
Posts: 106
| Re: OMG: I am trying the Special K diet and could you believe...
Quote:
Originally Posted by bostonale  Congrats -- I really don't know how you're doing it but keep it up (or down ). I would starve with what you're eating.
My trick is eating slow-cook oatmeal for both breakfast and dinner -- but that gets old after awhile. Mixing it up is always key, otherwise you'll go back to your old unhealthy ways. | The key is to train your body to eat healthy, I eat more and eat less during my weekly routine, it varies and my mission is to train my mind and body to eat breakfast, lunch, dinner, water and vitamin on schedule along with exercising. It really works if you want to lose weight with strict discipline. I don't care what I eat, I want to lose weight without being hungry |
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04-02-2009, 12:28 PM
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#48 | | Junior Member (female)
Join Date: Sep 2003 Location: Rapid City, SD USA
Posts: 20
| Re: OMG: I am trying the Special K diet and could you believe...
What happened?? are you still losing?
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04-03-2009, 11:12 AM
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#49 | | Senior Member (female)
Join Date: Mar 2009 Location: CA
Posts: 164
| Re: OMG: I am trying the Special K diet and could you believe...
Prestige! Where did you go? I followed your posts, got hooked, felt like a member of your family, and then you disappear? NOOOO!!!!!
Come back, we need to know how you're doing! 
By the way, congrats on not only the weight loss, but keeping such a positive outlook! Some of those posters were so negative, but you just kept your head (and dignity) up and kept losing the weight. Right on!
Hope to see a post from you soon.
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05-03-2010, 06:33 PM
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#50 | | Member (female)
Join Date: Apr 2003 Location: CT, USA
Posts: 84
| Re: OMG: I am trying the Special K diet and could you believe...
LOL! right, where did she go?!??!
__________________
"Analysis Equals Paralysis"
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05-24-2010, 06:29 AM
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#51 | | Senior Member (female)
Join Date: Apr 2005
Posts: 106
|  Re: OMG: I am trying the Special K diet and could you believe...
Quote:
Originally Posted by SoCalGal09 Prestige! Where did you go? I followed your posts, got hooked, felt like a member of your family, and then you disappear? NOOOO!!!!!
Come back, we need to know how you're doing!
By the way, congrats on not only the weight loss, but keeping such a positive outlook! Some of those posters were so negative, but you just kept your head (and dignity) up and kept losing the weight. Right on!
Hope to see a post from you soon. | IM BAAAACCCCCCCKKKKKKK LOL @ felt like a family member.....NOW I WEIGH 170 POUNDS AND HAVE 10 MORE POUNDS TO GO....... |
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05-28-2010, 02:41 PM
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#52 | | Newbie (female)
Join Date: May 2010
Posts: 5
| Re: OMG: I am trying the Special K diet and could you believe...
I just joined the forum recently and read some pages of this thread. It's encouraging to see how well u r losing weigt on this special k diet. I too have recently started and your thread is a great motivator.
Can you pls tell How much cereal of special k you take in measuring cups. It says to take 45g. I dont have anything at home to measure grams. I only got measuring Cups.
Pls tell If 1 cup (measuring cups) of K cereal is Ok with 1 cup of skim milk...twice a day.
Thank you
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05-29-2010, 04:36 AM
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#53 | | Senior Member (female)
Join Date: Apr 2005
Posts: 106
| Re: OMG: I am trying the Special K diet and could you believe...
Quote:
Originally Posted by zxc I just joined the forum recently and read some pages of this thread. It's encouraging to see how well u r losing weigt on this special k diet. I too have recently started and your thread is a great motivator.
Can you pls tell How much cereal of special k you take in measuring cups. It says to take 45g. I dont have anything at home to measure grams. I only got measuring Cups.
Pls tell If 1 cup (measuring cups) of K cereal is Ok with 1 cup of skim milk...twice a day.
Thank you |
Good day to you, FOR "BREAKFAST" I will have a small bowl of cereal, you don't need a measuring cup, just a small bowl of cereal to fill you up, don't starve yourself and I have mines with skim milk, fruit, my daily vitamin and 1 hour after I have my breakfast that is when I start my water intake 8 oz cups every hour for 8 hours.... bathroom,-----LOL, now all of that just for breakfast made me full  |
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05-29-2010, 10:57 AM
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#54 | | Veteran (female)
Join Date: Nov 2004
Posts: 497
| Re: OMG: I am trying the Special K diet and could you believe...
zxc: 45 grams is equal to 1.45 cups.
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06-01-2010, 10:07 AM
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#55 | | Senior Member (female)
Join Date: Apr 2005
Posts: 106
| Re: OMG: I am trying the Special K diet and could you believe...
--------------------------------------------------------------------------------
[COLOR="Blue"] HELLO PEOPLE IM BAAAACCCCCCCCKKKKKKKK LOL LOL
PREVIOUS STATS++++++++ LISTED BELOW
Weghtloss progress stats:
1/6/09 - 202 lbs
1/12/09- 194 lbs
1/19/09- 190 lbs
1/26/09- 188 lbs
2/2/09 - 189 lbs - Gained 1 pound, did not exercise, mother nature was here Jan 28-Feb2.
2/9/09 - 184 lbs
2/16/09 - 183
2/23/09 - 179
3/2/09 - 181 - Gained 2 pounds during mother nature week.
5/31/10 - 170 pounds GOOD DAY TO ALL, YESTERDAY I DID NOT GET A CHANCE TO WALK, HOWEVER, I WILL BE SKATING TONIGHT..
HERE IS MY DAILY ROUTINE FOR TUESDAY 6/1/10....
1 SPECIAL K PROTEIN BAR
8 OZ OF ORANGE JUICE
20 OZ OF WATER
Daily Vitamin
FULL---- BATHROOM FOR 2 HOURS STRAIGHT
AM - 30 MINUTE WORKOUT ROUTINE 6:00 AM - 6:30 AM
10- MINUTE EXERCISE BIKE
5- MINUTE HIP ABDUCTOR
5 MINUTES WEIGHT ARM LIFTS
10 MINUTES ELITICAL MACHINE
LUNCH
1TURKEY SANDWICH
20-OZ OF WATER
1 APPLE-
1 YOGURT
DINNER
???????
SKATING TONIGHT AT 6:00 PM - 7:00 PM
I KNOW YOU ALL ARE DOING WELL WITH THIS WEIGHT LOSS JOURNEY, IT IS HARD, BUT REMEMBER HARD WORK PAYS OFF. TAKE IT ONE DAY AT A TIME AND JUST PICTURE YOURSELF BEING HEALTHIER AND SMALLER THAN YOU CURRENTLY ARE. SEE YALL TOMORROW!!!
Last edited by Prestige; 06-01-2010 at 11:13 AM.
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06-06-2010, 07:55 AM
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#56 | | Senior Member (female)
Join Date: Apr 2005
Posts: 106
| Re: OMG: I am trying the Special K diet and could you believe...
6/10/10 I DID IT--- I LOST 3 POUNDS-- Today I weigh 167 Pounds---
on 5/31/10 I weighed 170 Pounds--- I will post my intake for today--I am headed to a meeting--see y'all back in a few hours---yaaaayyyyyy- I am too happy |
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07-05-2010, 08:48 PM
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#57 | | Junior Member (female)
Join Date: Jun 2010
Posts: 14
| Re: OMG: I am trying the Special K diet and could you believe...
lol well i heard that the special k bars are bad for you can't really remember about the whole diet but watch out 10 times im 1.5 hours is a lot you'll get dehydrated
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07-06-2010, 04:29 AM
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#58 | | Senior Member (female)
Join Date: Apr 2005
Posts: 106
| Re: OMG: I am trying the Special K diet and could you believe...
Quote:
Originally Posted by aguirre lol well i heard that the special k bars are bad for you can't really remember about the whole diet but watch out 10 times im 1.5 hours is a lot you'll get dehydrated | Thank you for the motivation,... |
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08-08-2010, 04:50 PM
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#59 | | Junior Member (male)
Join Date: Jul 2010
Posts: 20
| Re: OMG: I am trying the Special K diet and could you believe...
Prestige,
First I want to just say, you go girl!!! I was just skimming through some post and wow! Your weight lost is very inspirational youre like the living proof that there no magic bullet or pill just dedication and focus and above all youre keeping fun, like a tv show. <edited>
Last edited by mod-anon; 08-09-2010 at 02:53 AM.
Reason: Please respond in a supportive and respectful manner to other posters.
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Prestige (11-08-2010)
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