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Old 02-23-2009, 05:48 PM   #1
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gab876 HB User
lose weight

How can i lose weight in 7 days?

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Old 02-26-2009, 04:52 PM   #2
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JohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB User
Re: lose weight

Originally Posted by gab876 View Post
How can i lose weight in 7 days?
Why 7 days? How much weight?

In general, I would suggest eating whole foods that are low in saturated fat. Eat slowly and don't overeat. Eat less animal products and more foods that are high in fiber and nutrients like fruits, vegetables and whole grains.

Old 03-08-2009, 05:25 PM   #3
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odies4850 HB User
Re: lose weight

run, everyday. . .fastest way to drop weight, but it might not be the healthiest.

Old 03-08-2009, 05:54 PM   #4
Join Date: Mar 2009
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severlyfrustr8d HB User
Re: lose weight

basically burn more calories through cardio than what you are eating (if you burn more calories through weight training, you are going to build muscle which will increase weight, muscle weighs more than fat). . .so yeah, odies said it right, run

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