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Calories and weight loss.

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Old 03-07-2009, 09:32 PM   #1
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Join Date: Nov 2005
Posts: 35
mandy_16 HB User
Calories and weight loss.

I am planning to lose 10 pounds. I have already lost about 5 pounds, but I have seemed to hit a plateau in my weight loss.
I have been eating 1500- 1800 calories a day, and exercising 30 min. a day, and 6-7 days a week.

I was wondering if it is still possible to eat that much, and still lose weight, or if I should lower my calorie consumption.

Looking forward to your replies!


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