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weight plan

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Old 08-25-2009, 11:53 AM   #1
Join Date: Aug 2009
Posts: 1
pmarc HB User
weight plan

If I'm overweight I assume no calorie deficit exists. So I plan to loose weight as follows - is my formula missing anything?

According to online calculators: at 172 lbs and 5' 7", I plan to create a calorie deficit of 750 calories daily (thru exercise and diet), to loose 20 lbs in about 3 months.

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