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Organizing a New diet

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Old 01-22-2010, 11:08 AM   #1
Join Date: Jan 2010
Posts: 1
CollegeStudent1 HB User
Thumbs up Organizing a New diet

I used to play college football and since deciding to quit playing have been adding a lot of weight. I am working out and getting in cardio, but I think its my poor diet that is holding me back. So for the big spring break trip coming up I am determined to get back into great shape. Right now I am eating 5 meals a day.

1. 1 Egg & @ Egg Whites w/spinach. 1/2 Cup of Oatmeal w/1 Tble Spoon of Peanut Butter and a Banana.
2. Protein Shake: 1.5 Cups Milk, 1 Tble Spoon Peanut Butter, Protein Powder, Banana.
3. 1 Cup Pasta w/Tomato Sauce and 1 boneless skinless chicken breast. Cup of Broccoli, Carrots, Cauliflower.
4. Can of Tuna, Spinach Salad with no fat italian dressing and some broccoli caulilfower and carrots
5. no Fat Yogurt with 1/8 cup of almonds

Total Calories: 1822
Sodium: 2247mg
Carbs: 209g
Sugar: 70g
Fiber: 24g

I just wanted to know what you guys think. Will this work? What Improvements could be made? Thanks.

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Old 01-25-2010, 03:05 PM   #2
Junior Member
Join Date: Jan 2010
Location: Torrance, CA
Posts: 18
sjb81 HB User
Re: Organizing a New diet sounds like you've really got a plan going for yourself. I like it.

Question, are you body building or trying to really build muscle? It just seems like a high protein intake. Perhaps it's different for guys, though.

Good luck! I hope you read about your success next.

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