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targeting the moobs

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Old 06-09-2010, 06:28 AM   #1
Junior Member
Join Date: Mar 2010
Location: UK
Posts: 45
ryster HB User
targeting the moobs

I am just wondering if there is anything I can do to specifically try and reduce the size of my ' moobs' as they are incredibly embarrassing, and I just want rid of them

thanks in advance

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Old 06-11-2010, 06:46 AM   #2
Join Date: Feb 2008
Location: HSV, AR
Posts: 58
Boozjee HB User
Re: targeting the moobs

Hi Ryster,
Unfortunately, our genetics determine how and where we gain or lose fat. No amount of targeting will change that. However, exercise, including weight bearing and aerobic exercises will lower your body fat overall, thus decreasing your "moobs". If your exercises include working on your chest, such as chest presses, flyes, crossovers, etc. your chest will eventually increase while your "moobs" continue to decrease. Have you ever noticed how serious female body builders have very small breasts (unless they get implants)? It's because breast tissue (true for men too) is made up mostly of fat. If you lose the fat, you lose the breasts.

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