It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....

Weight Loss Message Board

Time and Exercise...

Post New Thread   Closed Thread
LinkBack Thread Tools Search this Thread
Old 06-10-2002, 03:59 PM   #1
Senior Member
Join Date: May 2002
Posts: 289
Sebum HB User
Time and Exercise...

I have posted this twice in the exercise forums but NO ONE has given me helpful replies. Maybe I'll have better luck here.

Between Tae-Bo and the treadmill, what would be a more intense and beneficial workout?

When I usually do the treadmill I walk about 3-5 mph, and run every now and then for as long as I can last. I burn about 200-250 calories.

I also have a Tae-Bo Basic 30 minute tape, and the more challenging, 1hr advanced tape.

I'm only 14 (soon to be 15) so I'm wondering: which of the two cardio workouts are more effective?


Also, if I do cardio in the morning, do I have to do it again in the same day? I heard doing it in the morning before you eat is more beneficial.

Sponsors Lightbulb
Old 06-10-2002, 06:29 PM   #2
Join Date: Jun 2002
Posts: 0
Re: Time and Exercise...

I do tae bo and i read on his website that an hour burns 800 calories. Id believe it because of the overall muscle movement. Also i have only been doing tae bo for about a week and my thunder thighs that havent budged with anything else are amazingly looking slim already. Hope that helps

Old 06-10-2002, 07:50 PM   #3
Join Date: Apr 2002
Location: Geneva, IL, USA
Posts: 59
joethejoe HB User
Re: Time and Exercise...

I gave you good advice...Do both

Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
Aerobic exercise is waste of time orion8 Exercise & Fitness 33 06-12-2011 05:50 AM
Exercise: How's your pain affected during & after? F150STX Fibromyalgia 22 10-31-2010 06:10 AM
Successes Come In Time for Some & Beating the Odds Justoneofus Back Problems 14 10-07-2008 05:35 PM
Do you think you have no time to exercise? bigomanclad Weight Loss 1 10-08-2007 05:49 PM
Best time to exercise? Morning? Night? Breakfast? shadeshine Exercise & Fitness 6 05-19-2007 04:34 AM
New Diagnosis - Tough Time A3wxOX0 Diabetes 8 04-06-2007 03:45 PM
Does it matter what time of day we exercise? jules1980 Exercise & Fitness 5 01-05-2007 08:29 AM
Fatty McFatterson Seeks Less Fat for a Good Time el_avocado Exercise & Fitness 12 10-21-2004 06:45 AM
When is the best time to exercise?? ScoobyDoo Weight Loss 7 03-10-2004 07:09 PM
What's the average amount of time to exercise? skip_to_my_lou Weight Loss 4 02-12-2001 07:57 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

Sign Up Today!

Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

I want my free account

All times are GMT -7. The time now is 07:24 AM.

Site owned and operated by HealthBoards.comô
© 1998-2018 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!