It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....

Weight Loss Message Board

Am I doing something wrong?

Post New Thread   Closed Thread
LinkBack Thread Tools Search this Thread
Old 05-17-2002, 09:23 AM   #1
Join Date: May 2002
Location: Beech Island, SC, USA
Posts: 4
Knightfall HB User
Am I doing something wrong?

22 yrs old male
5’8 tall
185lbs weight
Want to lose 20 lbs
Build calf muscles
Sculpt arms
Lose fat around midsection (majority of fat storage)
Defend body

I drink at least 72 ounces of water daily.
Diet consists of vegetables, chicken, turkey, and grilled fish. No fried foods, nothing consisting of 10% fat or more, no beef, no pork, & no soft drinks.
30 mins of cardio (treadmill) at least 3 times a week.
Light weightlifting to sculpt upper body and arms.
Also taking Hydroxicut.

I just implemented this fitness plan with the exception of the change in diet, started it about a month ago.
When should I see some results?
Does Hydrocut really work?
What revisions do you recommend I make?
Is this good enough?
If all else fails, can I at least expect to lose my gut?
Is 160-165lbs idea for someone of my stature and will this defined my body?

Please help; I’m a former junk food junkie who never exercised a day in his life. All replies greatly appreciated.

Sponsors Lightbulb
Old 05-17-2002, 10:30 AM   #2
Join Date: Aug 2001
Location: Regina, SK, CANADA
Posts: 98
scooter9999 HB User
Re: Am I doing something wrong?

From my experience, the change in diet is the number one influence in my weight loss and maintenance. With exercise speeding up the process, and making it easier to maintain. I would have to say that as long as you're eating enough so that your body doesn't think it's starving, you should start seeing some substantial results.

Your weight goal is probably fine. It might be too low if you really pack on the muscle, and will also depend on your build. You might actually end up at your high weight, but with more muscles and less fat. And that would be okay too.

My cardio goal is about the same as yours. With nicer weather, I usually increase it a bit. I think your 3 days of cardio is a good goal. A person doesn't always have the time for more. 3 times is a heck of a lot more than what you used to do and you're not trying to lose a lot of weight.

From my experience, give you self a lot more time for the weight loss than what most people expect. You could easily lose the weight in two months, but give yourself more time. ie. at least a few 5 months. Now many people would scoff at taking 5 months to lose 20 pounds, but by doing it a slow rate, your body will have time to adapt to the new you. ie. exercise and less junk food. Maybe you won't be exactly where you want to be by summer, but you for sure will be there next summer. Because by next summer, you'll have more than a year of your new lifestyle under you belt (and not over your belt).

I used to have a real addiction to pizza, potato chips, etc... Still eat pizza, but I eat less of it and make sure I enjoy every little bit. No more wolfing down the food so fast that I don't even know I ate it. I'm not going to give up and meal-time type of food, but I'm also going to eat reasonble portions when I do.

I don't know anything about any type of supplements. I most cases, I don't think they're necassary, but I'm sure many would disagree with me.

Anyhow, good luck. If you get this figured out at your age, in 20 years, you'll still be able to see your toes.

Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
Ugh...Just not doing well the past few days Piranna65 Depression 12 08-20-2007 11:22 PM
what am i doing wrong(long story) emergency911 Relationship Health 3 07-05-2006 01:12 PM
am i doing something wrong lana_lanning Sexual Health - Women 5 08-28-2005 03:27 PM
I've been doing a lot of thinking.. troubled_teen12 Eating Disorder Recovery 23 08-10-2005 01:55 PM
Am I doing the right thing? Snails Relationship Health 39 07-09-2005 10:02 AM
Still getting zits, what am I doing wrong? help! aprilnichole Acne 12 06-01-2005 11:10 AM
What am I doing wrong? ballerina45 Sexual Health - General 11 03-04-2005 07:53 AM
Boyfriend out of a job and not doing much about it... ana_27 Relationship Health 9 02-18-2005 05:00 AM
what is my sister doing...??? Losec20mg Sexual Health - General 9 01-26-2005 10:50 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

Sign Up Today!

Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

I want my free account

All times are GMT -7. The time now is 02:13 AM.

Site owned and operated by™
© 1998-2018™ All rights reserved.
Do not copy or redistribute in any form!