Body Flex????

TrickyDick

Hey,
Well, you know the rest of that saying...
Seriously, A life style change is the only way to reduce weight and stay fit. Diets, pills and other instant cures or plans are just a waste of money that could be used elsewhere IMHO...

nim

i ordered body flex and used it for 3-4 weeks with no change at all. (in fact i got bigger). i will say that i felt good. deep breathing and stretching can't be bad. about 6 months later, i gave it another try with the same results.

Minderella

Well, I received Body Flex yesterday, popped it in the VCR and couldn't stop laughing. Greer looks so funny doing the breathing exercises. I had to show it to my roommates and we all had a good laugh. I'm hoping that once I get past the laughing and start doing the program it will work.

ChrisB2

I laughed too. In fact, I sent it back. Guess what, I reordered it. I have lost 40" so far. I am a size 10 trying to get to a 6/8. I thought it was the weirdess thing I had ever seen. But, that's okay. It works for me. I never tell anybody about it, because it is just to difficult to explain, since the majority of us think you have to jump up and down and run 100's of miles. Try it. If you don't like it send it back. It is just like anything else... You gotta do it! And, there are other breathing programs out there on the market.<p>[This message has been edited by moderator1 (edited 06-20-2001).]

msbirts

I am currently trying Body Flex. I am into my third week and I have lost 2 inches off my waist and 2 inches off my thighs. I suggest you give it a try. It's quick and easy and can be done in the morning before you go to work since it only takes 15 minutes. You can also do the program in the evening before dinner.

Rachael C

does it give u muscles or do u just get smaller?

lissachick

I have been doing BodyFlex for a month and I have lost 3 dress sizes I'm so happy its really easy to do and it works like a charm.

BUUBASGIRL

Works you have to do your part...less red meat lots of water. When i stick to it, it works although you may see a weight increase because it goes withou saying muscle weighs more then fat you may even increase inches briefly as you tone muscle stick with it you'll love the results!