Can I lose weight with this diet?

xcamoes

cutting carbs is always a great way to lose weight. The trick is to do in a manner that's sustainable. Its no fun losing 40 pounds, but then finally giving in to the temptation of pasta and pizza - then gaining it all back at once!

That's why exercise is so important, it generally aids your calorie deficit, but then increasing muscle mass will help your metabolism as well.

usheer

Yes i loss weight for this diet but it is not use for wrong way, its proper careful and regular exercise and those things which tell the above used then necessary loss weight.

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usheer

cdifirenze

I'm still learning a lot, but I would imagine that any caloric restriction combined with regular exercise would work. Of course, the details of the nutrition in the calories that you DO eat becomes pretty important.

Trish0102

Having low-carb meals and drinking lots of water is a sure way to lose weight. Pair it with regular exercises as well.