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Help!!i am at a weight loss plateau!!!

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Old 07-28-2011, 10:29 AM   #1
Join Date: Jul 2011
Location: St Louis Mo
Posts: 1
gretchieb HB User
Help!!i am at a weight loss plateau!!!

I have been eating only 500-800 calories a day and I have lost 20lbs. I am now
stuck at 181lbs. and no longer losing. So I decided to add exercise to my to my diet plan and I gained a pound. So I began reading up on caloric intake and now I am going to eat 1200 calories a day. Will this break this plateau or will I gain the weight back that I have lost?

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