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weight loss for bad knees

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Old 08-01-2011, 04:34 PM   #1
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Join Date: Jul 2011
Location: Cleveland, Ga USA
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weight loss for bad knees

Hi all, I know you all have heard this a million times but here goes.....I'm 44 yrs old, large physical frame. Am 5'6 and am about 35lbs overweight. where do I start? Stop all sugar maybe? Im large framed like I said, and a size 12-14 would be thin for me. I am currently 16-18 in size. Where do I start? I know there are some experts out there. Any help would be appreciated. I have stage 4 chondromalcia in my knees and weight loss would be a great help to getting around easier. Thanks!

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Old 08-03-2011, 12:25 PM   #2
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Join Date: Jul 2011
Location: Cleveland, Ga USA
Posts: 38
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Re: weight loss for bad knees

is there no one that has any tips or advice on weight loss for women in their 40's then?

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