It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....

Weight Loss Message Board

Exercise & going Gluten Free

Post New Thread   Closed Thread
LinkBack Thread Tools Search this Thread
Old 09-08-2011, 05:00 PM   #1
Join Date: Sep 2011
Location: Sunny, FLA
Posts: 1
TiffyB1980 HB User
Lightbulb Exercise & going Gluten Free

Hello all! I am currently doing an extreme home fitness program from Beach Body. I did one round of P90X (90days) took 2 weeks "off" the program and started a P90X / Insanity hybrid and I am currently on Day 25. Midway through the 1st P90x round, I was having awesome results throughout my body, but was not seeing much improvement in my abdomen area. Even though I was 115lbs (5'1) I looked to be about 6 months pregnant. When posting my progress pictures I had a women mention to me Celiac's Disease. And while I haven't been officially diagnosed with it, I was however diagnosed many years ago with IBS. I decided to change my diet to a gluten free diet anyways for the remainder of the program and see what happened.

WELL! Not only did I have MORE energy and NO "upset stomach", I lost 3 inches in my belly just from the swelling and bloating that I got from food! Un-believable! I am now totally gluten free and feel a-mazing! My body thanks me every day for "treating it right" now and I hope my story is able to help others.

Sponsors Lightbulb
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
Trying to get life on track: Suggestions for Diet & Exercise blondielou Weight Loss 3 07-01-2011 06:21 PM
I am on a gluten free diet but instead of losing weight I am gaining what to do gsudman112 Weight Loss 2 02-02-2010 01:31 PM
Need help starting an exercise routine bpendrak Weight Loss 6 03-21-2009 05:55 AM
Diet & Exercise Flow Charts For Weight Loss!?! AngelOfLight82 Weight Loss 3 01-07-2006 12:08 PM
is it possible to lose weight through exercise alone? attheendofmyrope Weight Loss 14 07-01-2004 01:24 PM
need help with diet & exercise! xxFreakOfNaturexx Weight Loss 2 04-21-2004 03:45 PM
When is the best time to exercise?? ScoobyDoo Weight Loss 7 03-10-2004 07:09 PM
Best times to exercise for weight loss William.Smith Weight Loss 7 06-05-2001 02:18 PM
Exercise seems to be getting a bum rap Connie Weight Loss 82 05-24-2001 08:09 PM

beach body, diet, exercise, fitness, gluten free

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

Sign Up Today!

Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

I want my free account

All times are GMT -7. The time now is 11:23 PM.

Site owned and operated by HealthBoards.comô
© 1998-2018 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!