It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....

Weight Loss Message Board

Weight loss/muscle gain for Teenager.

Post New Thread   Closed Thread
LinkBack Thread Tools Search this Thread
Old 10-17-2011, 01:03 AM   #1
Join Date: Oct 2011
Posts: 1
pl3ppp HB User
Weight loss/muscle gain for Teenager.

Hey all, new to the forum. I work full time in a small office as a computer engineer and have found my self to start getting a bit bigger and flabby, and so i would like some help!

I used to cycle to work and back (3/4miles each way) and since have bought a motorcycle - we do not have showers/changing rooms in work so it was becoming very inconvenient.

I think I need some sort of strict plan/roaster, IE what I should eat on what days, and what exercise I should do. I enjoy cooking and am not at all fussy with food! I just need some sort of rough plan on what i should be eating.

Last time i checked i was 2 stone over-weight for a 17 year old. I would like to lose some of this 'flab' i have, tighten up, and increase my health.

Thanks for any help!

Sponsors Lightbulb
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
Fast Weight Loss Diet - Why Am I Not Losing Weight? Dmitry Trackin Weight Loss 0 07-31-2011 11:57 AM
I can't lose weight due to extreme knee pains (age 16, can't run alot) Datfk Weight Loss 3 07-07-2010 12:40 PM
Stop the weight training? Jane Balance Weight Loss 8 06-09-2006 09:14 AM
Cardio or weight lifting? heathcliff Weight Loss 8 05-09-2006 01:05 PM
Weight watchers and stuck luvin Weight Loss 32 06-23-2005 04:52 PM
massive weight needed mickmouse Weight Loss 26 01-17-2003 06:53 PM
Weight loss: Guidelines Engel_54 Weight Loss 8 01-02-2002 03:47 PM
weight loss?? bitterglitter Weight Loss 13 07-17-2001 09:31 AM
please help with hair loss sherrie Exercise & Fitness 5 05-27-2001 02:02 PM

« Need help! | Sensa? »
Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

Sign Up Today!

Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

I want my free account

All times are GMT -7. The time now is 11:08 AM.

Site owned and operated by HealthBoards.comô
© 1998-2018 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!