It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....

Weight Loss Message Board

Need to lose pounds.

Post New Thread   Closed Thread
LinkBack Thread Tools Search this Thread
Old 12-28-2011, 02:37 PM   #1
Join Date: May 2011
Location: FL
Posts: 6
Adrian100 HB User
Need to lose pounds.

I started at 310 and I'm not down to 302. I've only been exercising for about one week and maybe 5 days. I'd like to reach my previous weight of 260 when I was working. I have been using the Elliptical and according to the device on the machined, I do 2 miles at about 8.0 MPH. I honestly don't know how accurate that machine is though. I eventually would like to do more than two miles, but right now I am taking it easy. I drink pretty much only water, expect when I have some cereal for breakfast. I also am not sure how many calories I eat a day. That's where me making this post comes in. Can someone explain to me how to calculate how much weight I would lose in a week?

I went to a website that that claimed that it can calculate how many calories you lose while exercising. Again, I'm not sure how accurate this is, but according to that website, doing the Elliptical for 15 minutes at my body weight, I lose about 389 calories. I eventually want to go longer than 15 minutes, but right now that is good enough for me. Anyway.. How do I calculate how much weight I lose a week? Only thing I really know is 3,500 calories is 1 pound.

Sponsors Lightbulb
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
At the End of my Rope, i need help anniebo3791 Weight Loss 5 07-07-2008 08:09 AM
Don't know what I'm doing...all I know is I need help Lame_Thrower Weight Loss 8 01-19-2006 08:53 PM
really need a plan to lose 10lbs camille23 Weight Loss 4 07-24-2005 02:04 AM
Need moral support PLEASE! countrygirl71 Weight Loss 2 02-09-2005 04:20 PM
need a hand with calories and weight loss.. tristanios Weight Loss 9 01-06-2005 09:15 AM
Want to lose weight, and I need help. oGlitterKittyo Weight Loss 11 08-31-2004 10:22 PM
I Need to Lose Weight FAST! MuffyMuffinC Weight Loss 2 03-01-2004 11:18 AM
Anyone need to lose 100 lbs or more? KitKatGirl Weight Loss 33 10-22-2002 06:30 PM
Need some suggestions! flowermoon Weight Loss 5 02-28-2002 06:58 AM
Need a weight loss buddy..... Fishy Weight Loss 10 08-07-2001 08:54 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

Sign Up Today!

Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

I want my free account

All times are GMT -7. The time now is 01:41 AM.

Site owned and operated by HealthBoards.comô
© 1998-2018 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!