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Need a diet to increase metabolism

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Old 01-19-2012, 05:52 PM   #1
Join Date: Jan 2012
Location: carleston, south carolina, USA
Posts: 1
navydave7 HB User
Need a diet to increase metabolism

I have frantically searching for a mealplan that speeds up metabolism. I have heard of eating every couple of hours but have to clue as what to eat and the exact quantities. I am in the military and recently broke my ankle. I still have to stay in weight standards and i gain weight extremely easily. I need help.

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Old 02-24-2012, 02:29 PM   #2
Join Date: Jan 2012
Location: miami
Posts: 8
xcamoes HB User
Re: Need a diet to increase metabolism

In general, high glycemic index carbs and fats are the enemy. Stick to low glycemic indec carbs, veggies and fish. Keep your portions down and dont drink sodas.

Last edited by Administrator; 02-25-2012 at 06:03 AM.

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