It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....

Weight Loss Message Board

Good carbs/Healthy eating

Post New Thread   Closed Thread
LinkBack Thread Tools Search this Thread
Old 02-07-2012, 11:38 AM   #1
Join Date: Feb 2012
Location: New York City
Posts: 1
Brooklynite HB User
Smile Good carbs/Healthy eating

Hi Everyone,
I'm getting a bit frustrated. I've always eaten relatively healthy (I'm a vegetarian so there's no chicken/red meat in my diet). I stick to whole grains for the most part and I'm a big fan of fruits and vegetables.

Recently I've gained 15 pounds (within the last year). I'm trying to change my diet as well as incorporating cardio and weights - although I haven't had much success.

I think it's been hard to stick to a routine. Any tips? When do you usually begin to see changes in your body?

Sponsors Lightbulb
Old 02-07-2012, 02:50 PM   #2
Junior Member
Join Date: Oct 2011
Location: nyc
Posts: 38
michellegrl HB User
Re: Good carbs/Healthy eating

basically im going to make a suggestion listen to what i say and i promise
you will see amazing results in no time

every morning do treadmill ( on a carb depleated stomach only, meaning no food only water in your system untill after the treadmill)
do that treadmill for 30 minutes uphill do not run ( you dont want to be on the list for a knee replacement)

and after a month youre results will keep you going back to the gym you will not have to find a motivator....

good luck

Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
Is drinking a lot of milk good for you?? Natalie00 Weight Loss 31 04-13-2006 09:07 AM
Weight watchers good or bad isillyme Weight Loss 15 09-26-2005 08:18 PM
What are some good foods to eat? HELP! sulery Weight Loss 8 06-13-2005 05:06 AM
ALl carbs bad?? or good carbs?? Amycvcc Weight Loss 12 03-21-2005 05:28 PM
Is this a good breakfast? hollaback Weight Loss 4 01-19-2005 08:44 PM
CARBS-all or nothing? LS289 Weight Loss 19 09-30-2004 08:59 AM
any low carb foods that taste GOOD samalexandra Weight Loss 21 08-30-2004 11:32 AM
What are some good diet foods? hollaback Weight Loss 4 08-01-2004 10:12 AM
Is it possible to get cut w/out cutting carbs? mattingly Weight Loss 6 04-17-2004 01:57 PM
Need help finding a good diet... JLKH Weight Loss 20 04-08-2004 10:53 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

Sign Up Today!

Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

I want my free account

All times are GMT -7. The time now is 04:35 AM.

Site owned and operated by HealthBoards.comô
© 1998-2018 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!