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Anyone tried the 3 day apple diet?

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Old 04-18-2012, 06:46 AM   #1
Join Date: Apr 2012
Location: London
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menie HB User
Anyone tried the 3 day apple diet?

The foundation of the 3-Apple-a-Day Plan involves eating an apple before each main meal. The idea is that the fiber in apples makes you feel full and the sweetness satisfies cravings.

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Old 05-29-2012, 10:24 PM   #2
Join Date: May 2012
Location: ma
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teemari HB User
Question Re: Anyone tired the 3 day apple diet?

Does it really work?

Old 06-05-2012, 09:09 AM   #3
shucky ducky
Join Date: Feb 2006
Location: Michigan
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shucky ducky HB User
Re: Anyone tired the 3 day apple diet?

I doubt it. I think the whole apple is filled with fiber thing is a lot of hoopla. Whenever I eat an apple (no matter how big it is), I'm always starving a half hour later.

Old 02-05-2013, 07:50 AM   #4
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Join Date: Jan 2013
Location: Malaysia
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Re: Anyone tired the 3 day apple diet?

I tried that when I was on my teenage days. It does work a lot especially if you pair it with a glass or two of water. I used to work in a fastfood chain and I eat their food everyday. I gained weight at that time so I tried that apple before meal.

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