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confused dieter

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Old 01-07-2013, 06:21 AM   #1
Join Date: Jan 2013
Location: south africa
Posts: 1
danielladslv HB User
confused dieter

about two years ago i suffered a 5 year addiction to drugs. i managed to kick the habbit. but now have picked up 16kgs!! thats alot since i am 162. pretty short! the horrible thing is i see it everyday and i think about it every min of the day. i try diet. if its too chilled i land up, cheating bad. many times i tried to stop bread and iv struggled. i went for lipo suction on my hips but i know that is not enough. look slim on the hips but big on top...i dont have self control and an instant gratification kind of person. so to my dismay. i have started a soup diet. yes its a crash diet. my plan is to force myself to the extreme . hard dicipline and of course get thin fast.then of course go to a place where the teach me maintenance rather than weight loss. im on day two. and have already cheated with 3 slices of brown bread, mostly nothing on. and today a snicker bar. ill be honest im starving and feel bloated. is this normal. im not exactly sticking to the diet exactly with the whole soup thing. i mean i did not make it with their recipe. i went and bought sachet soup and today a health high protein soup. have i lost my mind. could i be risking a potential health risk . or since its the new year can i finally say i have got this... i suppose its ok to be hungry. due to my weight gain its because i ate so much and maybe starving my body from its usual amount .? a responce will be great. ps. my exercise is like twice a week for an hour. not enough i know. but busy lifestyle and cant find the time. also always tired. constantly !! help

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Old 02-07-2013, 12:18 AM   #2
Trish0102's Avatar
Join Date: Jan 2013
Location: Malaysia
Posts: 127
Trish0102 HB User
Re: confused dieter

If you want to lose weight, you should really find time and work for it. You better enroll yourself in a gym at least every weekend for the start.

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