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menopause weight loss help

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Old 01-28-2013, 07:25 AM   #1
Join Date: Jan 2013
Location: United States
Posts: 1
jhuyck HB User
menopause weight loss help

Actually, I know I need to lose weight but I work out with a trainer 3 times a week and do the treadmill 3x a week. Also I am in the middle of menopause.

I found a chart where I had recorded my weight and inches last year at this same time.. My weight is the same 167 ( I am 5'4") But all my inches except for my arms were 2-3 inches bigger. I do not understand why I'm getting bigger. I just look fat.
Any suggestions?

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Old 02-03-2013, 09:00 PM   #2
Trish0102's Avatar
Join Date: Jan 2013
Location: Malaysia
Posts: 127
Trish0102 HB User
Re: menopause weight loss help

This must be because of your hormones since you are in the menopausal stage. You might as well consult a doctor to make things clear for you.

Old 04-11-2013, 12:58 PM   #3
Join Date: Apr 2013
Location: Georgia
Posts: 2
Blondzrbest HB User
Re: menopause weight loss help

Have you had your BF % tested??? You can weigh the same but if your BF % is higher you will look much fatter and you will gain inches all over. I am in the beginning of menopause and it is so hard to lose weight. I have always been able to lose weight very easily until NOW.

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