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Foods that help prevent or reverse osteoporosis

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Old 11-28-2002, 12:15 PM   #1
Join Date: Feb 2001
Location: Rochester NY
Posts: 1
rcfisher HB User
Foods that help prevent or reverse osteoporosis

I have spent the last 20 years researching ways foods can help prevent or reverse osteoporosis. 20 years ago I was diagnosed with severe osteoporosis, and I was told I would be in a wheel chair with in a year. I wasnít interested in that type of life so I started eating foods high in calcium and low in fat. With in 2 years, I had another bone density test indicating I had increased my bone density from the spontaneous fracture zone to the safety zone. I am now 84 year old, I lift weights, go on the treadmill and step machine for 45 minutes, 5 days a week, and live a very active life. I have a web site, <A HREF="" TARGET=_blank></A> where I share my research and recipes I have used to reverse my osteoporosis. I hope this helps you and it has me to live a happier and healthier life.

Rosemary Fisher
[email][email protected][/email]

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