Quote from singer1:Can anyone tell me what a good brand of vitamin is and is there one out there that can help with muscle tension and headaches?
vitamins took mine away COMPLETELY for over a year and I had them every month and they were hellacious. My neurologist suggested taking 400 mg of B2 every day. Adding Magnesium 400 mg a week before menstrual cycle *my headaches always seemed to come with the estrogen surge?* Anyhow, he also prescribed Valium, Vioxx and Amerge to take in case the "preventer vitamins" were not working. I've gotten to the Vioxx and Valium, but no Amerge for a very long time now.
I would go into your health food store and talk with the nutritionist there a bit. They are a wealth of knowledge.