Thanks for the response, my normal BP varies around 135 to 150 over 76 to 105, the high numbers I get when I am anxious. As I get high numbers I tend to constantly check the numbers and this even aggravates the problem more.When I really bet anxious the numbers can go as high as 180/110, and this scares the crap out of me. Tried deep breathing and exercising and hope this helps. I recently changed medications was taking norvasc and hyzaar and am now taking cozaar and metropril. Was not sleeping at all, past three days have started to sleep again, hope this helps.