Discussions that mention effexor

Alternative Medicine board


hey

i'm new to this particular board, i generally circulate through the Anxiety and Depression and Mental Health boards, but this caught my interest.

i dont know what Sam-E or Worts things are. I am an encyclopedia on prescription anti-depressants and anti-anxiety and sleeping meds.
i've taken in the last eight months: Prozax, Attarax, Niravam, Xanax, Lexapro, Wellbutrin XL, and currently am taking Effexor and Ativan, plus i take benadryl at night to sleep.

any suggestions that i could figure out? i'm very interested and open to any ideas. thank you in advance.
wow thanks a lot

i've been reading up lately

i wont be taken off of effexor or ativan, my doc or mother would never allow it. but i am looking into adding yoga to my regime and lifting to get some exersize that doesnt upset my breathing as much as my cardio generally does. i'm going to keep researching these things, and i'll check out that breathing thing at my library.

i'm open to ideas always.