Teth -
Did you find that your anxiety and/or depression got better over time post meds? When I quit taking Paxil, I was under the impression that eventually the brain will return to normal by itself and would take time to adjust to functioning without the med. So I decided to wait it out, but I just found that my problems were becoming chronic - getting worse over time. I think that you are right that when you are off the meds you have to take active steps to deal with your disorders, but I didn't really have the energy or resources to do this, so I just recently decided to try taking Lexapro to see if it will help. I'm on day 3 so far...but I don't feel all that different yet.
Did you find that your anxiety and/or depression got better over time post meds? When I quit taking Paxil, I was under the impression that eventually the brain will return to normal by itself and would take time to adjust to functioning without the med. So I decided to wait it out, but I just found that my problems were becoming chronic - getting worse over time. I think that you are right that when you are off the meds you have to take active steps to deal with your disorders, but I didn't really have the energy or resources to do this, so I just recently decided to try taking Lexapro to see if it will help. I'm on day 3 so far...but I don't feel all that different yet.