Discussions that mention potassium

Vitamins & Supplements board


Hi Nancy,

I'm so sorry to hear about your headaches! Those are the worst.

There are sooo many factors that can cause headaches. They can include:

MSG (found in tons of foods)
Food Allergy
Fragrance (perfume) allergy
Caffeine
Aspartame (found in diet sodas and tons of packaged foods)
Low Blood Sugar Level
Stress
Dehydration
Not enough salt & potassium in the body
Neck or back out of alignment
Straining the eyes (staring at a computer for long periods of time, needing glasses, or wearing the wrong prescription of glasses)
Poor diet
Not enough protein in your diet

Thos are just some of the causes of headaches. I guess the trick would be to figure out what works for you.

As far as having more energy, definitely take a multi-vitamin every day and be sure to eat a lot of fruits and vegetables. There's also a product called Emer'gen-C that is a great all-natural energy booster. You can find it at most health food stores. They're just little packets you mix with water or juice. They're great for giving you energy, providing a lot of vitamin c when you're feeling ill or even for helping with a hang-over.

Hope this helps somewhat :)
earthgirl
Quote from earthgirl:
Hi Nancy,

I'm so sorry to hear about your headaches! Those are the worst.

There are sooo many factors that can cause headaches. They can include:

MSG (found in tons of foods)
Food Allergy
Fragrance (perfume) allergy
Caffeine
Aspartame (found in diet sodas and tons of packaged foods)
Low Blood Sugar Level
Stress
Dehydration
Not enough salt & potassium in the body
Neck or back out of alignment
Straining the eyes (staring at a computer for long periods of time, needing glasses, or wearing the wrong prescription of glasses)
Poor diet
Not enough protein in your diet

Thos are just some of the causes of headaches. I guess the trick would be to figure out what works for you.

As far as having more energy, definitely take a multi-vitamin every day and be sure to eat a lot of fruits and vegetables. There's also a product called Emer'gen-C that is a great all-natural energy booster. You can find it at most health food stores. They're just little packets you mix with water or juice. They're great for giving you energy, providing a lot of vitamin c when you're feeling ill or even for helping with a hang-over.

Hope this helps somewhat :)
earthgirl


Thanks so much for your reply! My Mom went through a period at my age, where she suddenly found herself allergic to everything. I have also been thinking that it may be my problem too. I think I am going to ask my Doctor to send me to an allergist. She's so quick to think that there is something metally wrong just because a few blood tests came back normal. She has already tried to push an antidepressant on me. I just know in my heart and soul that this is not my problem. I went to a vitamin store today and got some good advice, I hope it helps! I also went to an Opthamologist last week and he adjusted my contact prescription down a little. I am determined to solve this problem and feel good again!
Thanks again,
Nancy