Discussions that mention potassium

Diet & Nutrition board


I don't think it's too PB'y, but it does look like a rather large breakfast. Here's the calorie count I got.....
2 Tbs. PB - 200
med. banana - 94
skim milk latte - 160
jelly - 40
2 WW bread slices - 244
apple with skin - 74
1 c. carrots - 52
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Total - 864......Hope you're not trying to loose weight or super is small, unless you're trying to gain weight, then you're ok. You've got the major food groups covered....Protein is in the PB and milk, calcium in the milk, potassium in the banana, fiber in the apple and carrots, starch in the bread......Yep, it's all there.