Discussions that mention potassium

Diet & Nutrition board


I'm not sure what a jacket potato is but this is for a baked potato with skin:

Calories
133
Total fat (g)

0.1
Saturated fat (g)

0
Monounsaturated fat (g)

0
Polyunsaturated fat (g)

0.1
Dietary fiber (g)

2.9
Protein (g)

3
Carbohydrate (g)

31
Cholesterol (mg)

0
Sodium (mg)

10
Vitamin B6 (mg)

0.4
Vitamin C (mg)

16
Copper (mg)

0.4
Manganese (mg)

0.3
Potassium (mg)

510