Discussions that mention potassium

Weight Loss board


Quote from onetruefriend:
anyone know what the calorie and fat content of one medium jacket potato

Calories
133
Total fat (g)

0.1
Saturated fat (g)

0
Monounsaturated fat (g)

0
Polyunsaturated fat (g)

0.1
Dietary fiber (g)

2.9
Protein (g)

3
Carbohydrate (g)

31
Cholesterol (mg)

0
Sodium (mg)

10
Vitamin B6 (mg)

0.4
Vitamin C (mg)

16
Copper (mg)

0.4
Manganese (mg)

0.3
Potassium (mg)

510