Discussions that mention potassium

Weight Loss board

IF somethings says "HYGENERATED" Fat or "Trans Fat"..is that the bad fats? saturated fats seem bad to me also.
Is Fat contents the same as eatting to many calories if you eat to much fat...I don't really understand the difference?

nuts are pretty high in cholesterol... Nichdamia/, and Almonds are pretty low then cashews maybe...but the rest of the nut family are bad if you eat to many.
nuts are a good sorce of fiber and potassium...just don't eat a cup -full