Discussions that mention potassium

Weight Loss board

Sorry if this has already been a topic....but I'm so sore! Me and the hubby joined a gym (YEAH!) and we have gone and worked out the last 2 nights. We are both pretty sore, so I'm wondering if we should continue to work out, maybe do a lighter routine or should we give our muscles a chance to recouperate? I've heard that potassium is good for sore muscles, is that true and how much should you take?

Thanks Guys!