Discussions that mention potassium

Diet & Nutrition board


Hey,

You need to eat natures "super foods", which include: (to name a few)

Oranges- Great-tasting and rich in vitamin C, folic acid, and fiber.

Whole-Grain Bread- It's higher in fiber and in about a dozen vitamins and minerals than enriched white bread or "wheat" bread.

Cantaloupe- A quarter of a delicious melon supplies almost as much vitamin A and C as most people need in a day.

Broccoli- Lots of vitamin C, carotenoids, and folic acid.

Sweet Potatoes- A nutritional All-Star- one of the most nutritious vegetables you can eat. They're loaded with carotenoids, vitamin C, potassium, and fiber.

Watermelon. Excellent source of vitamin C

Beans.

Fat-free (Skim) or Low-Fat 1% Milk.

Oatmeal

Spinach and Kale. Loaded with vitamin C, carotenoids, calcium, and fiber.

Salmon-full of heart healthy fat!

Nuts, especially walnuts-full of healthy fat; can lower your risk of heart
disease

Avoid sugar!! Drink plenty of fluids, but not full sugar juices.