Discussions that mention potassium

Diet & Nutrition board

A lot of debate as to whether milk is ok or not. Maybe we shouldn't drink it do to Hormones and we are the only animals to still drink milk after infancy...the other side is it has all the Electrolytes you need and it has a good protein source...Just me personally i do drink milk but i drink Skim as it has little fat to store Hormones and it is a good after workout replenisher for me in its protein and potassium and Whey protein is the best food on earth to raise Glutathione levels (master antioxident) in the human body, you'll just have to experiment on it to see how you feel ...... :cool: