Discussions that mention potassium

Weight Loss board


Hi there :wave:
I am starting Atkins, reading 1 of the 2 books I bought and making a grocery list for my induction phase. Is crystal light drink mix o.k. to use, during induction and after? NUTRITION FACTS:
5 calories
0 fat
0 carbs
0 sodium
0 sugar
0 protein

Ingredients: Citric acid, potassium citrate, maltodetrin, aspartame, magnesium oxide.

I know water is the best choice...but honestly....I can only drink so much water! I know a bit of lemon juice is ok. But is this too and, if so, in what quantity. THANKS...and any other tips from people living the Atkins lifestyle would be GREATLY appreciated. :)
Bella