yes I warm up and strech before I start a good 3 or 4 minutes or so, I drink water while I exercise bout 8/9oz or so.
''the pointing of the toes''? whats that mean? treadmill walking?
I wear good athletic socks and good tennis shoes.
when I first stated out my feet did get sore but there alright now.
My legs do have a lot of muscle they are like Leinn had mention ''bowling pin calfs''..lol.
My cramps come from the back of them(calfs) and up my leg.
just parolizes me...I can't move.
and to the other poster ''beanerz777'' thank you about mentioning the potassium, the last time I had blood work done all that was ok,and I eat about a half banana with my cereal for breakfast bout 3 times week, I guess my potassium could be low? I'll eat a whole banana and see if that helps with this, but banana's are pretty high in calories...grrrrr guess I need to check into the pills?
Thanks guys I appreciate your help.