Discussions that mention potassium

Fibromyalgia board


I get the same thing. I get the toe all scrunche up thing too. That has been happening to me all my life. I thought it was just me. I also get charlie horss in my calves all the time (calf cramps) bad that wake me up in the middle of the night. I was told it could be a potassium deficiency. Eat lots of bananas and potatoes!!!
at the time of cramp, your foot bends to the other side. so make it straight with your second foot or by using your hands anything that is helpfull do this .

potassium in bananas, make you get rid of these cramps.

i wish you pain free life from now on!