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  1. I could really use some advice....
    ... Sugar Level Stress Dehydration Not enough salt & potassium in the body Neck or back out of alignment Straining...
    ... Sugar Level Stress Dehydration Not enough salt & potassium in the body Neck or back out of alignment Straining...

  2. Anyone suggest a natural Diuretic?
    ... long before that. Dandelion root is a natural, potassium sparing diuretic which is very mild. It may actually...
    ... long before that. Dandelion root is a natural, potassium sparing diuretic which is very mild. It may actually...

  3. Blood Pressure Vitamins
    ... POTASSIUM ! :) Eat lots of bananas, apples, and citrus fruits ... bottle of organic Apple Cider Vinegar. It has alot of potassium , which can help prevent ( or controls ) high blood ... supermarket..it is 'dead' ! I am not too sure about potassium -supplements in pill-form. Too much of this mineral...

  4. Any advice on Periodontal Disease?
    ... been doing this for 7 years now. I started taking potassium for leg cramps about a year ago but noticed that my ... now. No bleeding when I floss. I really believe the potassium has helped. You may want to try it. I take one a day...

  5. Question On Potassium Levels!!!
    ... might indeed be taking too much. Depends on how much potassium is in the vitamin. You're taking the contrceptive ... addition to Advil, a multi-vitamin AND don't forget the potassium in your diet....

  6. What's the deal with multivitamins?
    ... started having bad leg cramps. A friend told me to take potassium . I did and the leg cramps stopped. I ran out and didn ... so I do believe in supplements. Started taking the potassium again and the cramps stopped again. Be careful of ... I pay $2.00 at the dollar store for one bottle of potassium . They last two months....
    ... health at more risk than if you had taken too much potassium . A word to the wise. M...

  7. potassium
    ... GNC in or near the town that you live? Some great potassium supplements include - Nature's Science Potassium, ... Jamieson Potassium, Solaray Potassium and Universal Potassium....
    ... GNC in or near the town that you live? Some great potassium supplements include - Nature's Science Potassium, ... Jamieson Potassium, Solaray Potassium and Universal Potassium. No i dont think there...
    ... pinch in a glass of water and stir. Don't over take potassium ....
    ... There are high traces of potassium in fruit so adding a potassium supplement may result ... overdose. But it's only a possibility. Taking too much potassium can result in an upset stomach, flatulence, abdominal ... diarrhea, vomiting, and burping. An excessive amount of potassium can result in a heart attack. It is hard though to ... overdose, so I recommend you take a potassium supplement ONLY if you don't get enough in your diet...
    ... Foods sources of potassium include: Dried fruits: raisins, prunes, apricots ... grapefruit, prune, apricot Other foods that have some potassium include Cocoa ( :) The potassium and magnesium in ... mayoclinic.com/invoke.cfm?id=SA00100[/url] I know Potassium over-the-counter suppliments are sold by just about ... Nature Made and Sundown brands..both of which make potassium suppliments....
    ... Actually I just bought a potassium supplement the other day at 99mg, which I think most ... Then I did more reading and some even say taking potassium in supplement form is almost useless (unless if you ... like said above, many other fruits naturally contain potassium . So it would probably be best to eat your fruits ... (especially bannanas) to get your daily intake of potassium ....
    ... Be careful not to over-take potassium supplements. 1/4 teaspoon of "No Salt" salt substitute ... contains 650 mg. of potassium 1 medium banana has 450 mg. of potassium...
    ... take suppliments. I've read that Dr's do recommend potassium suppliments for toe cramps. One small Potassium tablet ... needs. There are actually people who do suffer potassium shortage and I've been told a Potassium Drip administerred...

  8. Calf Cramps...HELP!
    ... problem then I can give you my personal experiences.. Potassium suppliments help my foot and toe cramps fantastically ... . I take one "Sundown 595 MG" tablet of potassium Gluconate which provides 99 MG of elemental potassium ... tablet every day seems to really help. BUT Do not take potassium suppliments if you are pregnant or nurseing. Calcium...
    ... I would say either eat banannas or take a potassium pill..This worked for me!!...
    ... magnesium and potassium helps with leg cramps...
    ... may want to consider a banana, 538.56 mg (27% RDA) potassium and , 39.44 (14%) mgmagnesium. Quite the ideal food...
    ... with some calf muscle pain/spasms and increased my potassium and magnesium. No change. I increased my C, no change...

  9. Muscle cramps/eye twitching
    ... Could be a potassium deficiency. You might try to eat more bananas or potatoes ... glass of water and stir. Be careful not to over-take potassium supplements though....

  10. If an herb you're using is diuretic, eventhough you're not using it for that reason..
    ... Be sure you get enough potassium when you use a diuretic be it natual or man made since ... the diuretics can deplete your body of potassium causing an electrolyte imbalance....

  11. New -Need Magnesium/Potassium Advice
    ... a.m. and p.m. Also, gave me a prescription for potassium (Klor-Con 10MEQ) 1 per day. My questions are will ... confused. And is that a low dose or high dose of Potassium ? I know you're supposed to be careful with Potassium ... Magnesium (as mag.aspartate and mag. oxide) 300mg and Potassium (as potassium aspartate) 100mg. I am a very hypersensitiv...
    ... This is a fairly low dose of Potassium - usually it is 20meqs to 40meqs depending on how ... come in again soon? He will need to recheck it b/c Potassium has a very narrow range that is normal and it needs...

  12. magnesium for heart palpitations
    ... roportionate amounts of calcium and other minerals, such as potassium . It would not be a good idea to increase the magnesium ... haven't lost you yet, let me also try to explain that potassium and sodium play a major role in the heart conduction ... with calcium to keep your heart pumping. Sodium , potassium , and calcium are electrolytes that send the electrical...
    ... But are you taking enough calcium? What about potassium ? May I ask why you are taking the magnesium for the...

  13. Does anyone here NOT take....
    ... down fertilizer containing nitrogen, phosphorous, and potassium . That will allow crops to grow and LOOK good so that...

  14. multivitamins
    ... you are sweating a lot you will need to replace your potassium . As for other vitamins, if you eat well, clean, organic...
    ... plenty of water, but i also sweat an ungodly volume. Is potassium the only thing i should be worried about? I recorded ... things that generally aren't in my diet). edit: avg. potassium intake is 3700mg per day [This message has been...

  15. Are there vitamins for anxiety??
    ... Calcium, Magnesium, Potassium , Selenium, SAMe, B-Complex, C, E, Zinc, Chromium Picolinate...

  16. One a Day Vitamins
    ... passed whole. We see this a lot in people who need potassium supplements. [This message has been edited by moderator2...

  17. opinions needed please
    ... 1400 mg Chromium (Citrate) 50 mcg Potassium (Citrate) 250 mg Magnesium (Citrate) 110...

  18. How much vitamins is to much
    ... Iodine 225 mg -- Magnesium 30 mg -- Zinc 75 mg -- Potassium 3 mg -- Manganese 400 mg -- Chromium 30 ug -- Selenium...

  19. problem with magnesium
    ... think it is correct. 400 mg mag aspartate and 400 mg potassium aspartate some people have problems with the citrate...

  20. Question on the multi-vitamin I take?
    ... 400 IU - mixed with gamma) Beta carotene (25,000 IU) Potassium (can add a little (pinch) of "No-Salt" to a glass...

  21. vitamins for colds
    ... to go. 3) I also take zinc, selenium, magnesium, potassium (No-salt), E (mixed w/gamma), flaxseed & beta carotene...

  22. Stacker 3 - please read
    ... !!! I was there for 3 hours being pumped full of potassium to flush my system ....... Even though I had been...

  23. vitamin for a healthy heart?
    ... B vitamins Potassium Magnesium Carnitine CoQ10...

  24. weight loss aid
    ... chromium 3,1mg Beta-carotene 94mg selenium 3,1mg potassium 94mg vitamin K1 626 ug vitamin B2 50mg ...

  25. low pottassium
    ... well, I can tell you that having no potassium in your system will kill you...I know this because ... my mom died from a heart attack caused by having no potassium in her system( if we have no potassium, our electrolytes...
    ... fluid or for high blood pressure that is called a potassium depeleting med. Some BP meds can remove to much potassium ... find a list of the symptoms. A good way to replace potassium is with banana's, tomatoes, oranges etc every day ... . There are also potassium pills that the doc may prescribe if your potassium ... does not respons to dietary measures. I use a potassium based salt substitute to keep my potassium in check ... due to BP medication that can deplete my potassium . This Lady may have had low potassium for a long...
    ... vitamins, make sure she takes a combination of Magnesium, Potassium and Calcium. The three of these act synergistically...

  26. Calcium/magneseum
    ... Tri-Salts", a combination of Calcium, Magnesium, and Potassium . Not long after, i began experiencing diahreia & incomplete...

  27. Magnesium, Potassium Dosage?
    ... Don't know about potassium but I know that a reasonable magnesium dosage is 250mg...

  28. Electrolyte replacement drink
    ... Use a salt substitute that contains potassium and be sure to eat banana's, oranges or tomatoes every ... day to help keep your potassium level up. Also be sure they check your potassium ... about every 6 months to be sure that it is ok. The potassium level is the one that will be depeleted for you the ... fine drink but don't depend on it to replace enough potassium to keep your levels up....

  29. vitamins giving me diarhea??
    ... Vitamin K is Not potassium !!!! It is a vitamin necessary blood clotting ---it...

  30. Stomach problems...what do ya think?
    ... and magnesium are also needed daily along with some potassium (not too much potassium though, you can eat a banana...

  31. Need natural diuretic.....
    ... is a decent choice diuretic. It happens to replace potassium so electrolyte depletion is less of a concern. ...
    ... (worse when I'm holding fluid). I didn't realise potassium levels and electrolytes were linked?...

  32. Assistance with potassium supplement, please?
    ... protein bar by Met-Rx and noticed it had a lot of potassium in it. Maybe that will help you. I like those and...
    ... Hi Val, Too much Potassium is just as dangerous as too little potassium as a ... is against Federal law to put more than 100mgs of potassium in a single supplement. That is why you can find a ... high potassium supplement. Your adenal glands puts out aldosterone ... that balance your sodium and potassium . I have a condition--- hyper-aldosteronism which means ... much aldosterone resulting in me passing off too much potassium in my urine. I take a potassium sparing dieuretic ... and also have to take OTC potassium to keep my K+ level above 4.0. Twinlabs Potassium ... take 12, 4--3 times daily w/meals. I have my serum potassium tested weekly. So, be careful with potassium supplements ... being monitored. What brand is it??? A slow release potassium medication is in wax so it does not burn a hole in...
    ... going to look up those Met-RX bars. I did look up potassium supplements through Atkins. But it seemed as if they ... information. I have no medical condition in which I lose potassium . But I assumed that I lose so much because I sweat ... before - in basic training!) I was always good in potassium consumption by eating bananas. But now that I'm on...
    ... I can only assume that this is due to the lack of potassium . Unless I'm wrong?......

  33. Any Bad Luck With Herbs?
    ... vitamin, gingko, ginseng,some additional minerals like potassium , mag and copper. this category is sort of analogous...

  34. Vitamins for Memory/Concentration
    ... C& E] and blood thinners [gingko biloba, garlic]. Potassium is also very important - bananas and avocadoes have...

  35. When to take supplements?
    ... recently gone on supplements (B complex, C, D, calcium, potassium , zinc, magnesium, and iron) for general health reasons...

  36. Are Chelated minerals worth it?
    ... I've heard that chelated minerals, such as potassium and magnesium, are better absorbed by the body than...

  37. What Are Aspartates and Citrates?
    ... I've seen some potassium and magnesium supplements which are called "aspartate...

  38. Heart irregularites
    ... I use potassium and magnesium supplements. This works for me. You...

Weight Loss board

  1. Is there anything else that I can do?
    ... drink orange juice every day because it is high in potassium which I lose from the diuretic that I have to take...

  2. anyone tried Alli??
    ... Sugars 0 g Protein 0 g Calcium 0 mg Potassium 0.6 mg Looks like you could have a little. Don...

  3. Feel and look good, but hating the number on the scale!
    ... before. If it's water retention, I hear grtting more potassium will help with that. If you feel and look good though...

  4. water pill question
    ... had to be on Lasix due to bad edema, I also had a potassium prescription I had to take....
    ... doc, and even then, the doctor will often give you potassium to take daily with the diuretic (actually I had to ... take the potassium pill 2 times a day for the month I was prescribed...
    ... problem of exceting lots of electrolytes (sodium, potassium , magnesium) or retaining them (calcium, uric acid...
    ... problem of exceting lots of electrolytes (sodium, potassium , magnesium) or retaining them (calcium, uric acid...

  5. Protein Powder Drink?
    ... and banana if i could ,but my doc told me i have low potassium levels and i need to take at least 3 servings a day ... of something high in potassium .Bananas and oj have a pretty good amount of potassium...
    ... and banana if i could ,but my doc told me i have low potassium levels and i need to take at least 3 servings a day ... of something high in potassium .Bananas and oj have a pretty good amount of potassium ... there watch your calories/proteine/Iron/fiber, for potassium take the supplements, bananas are good source but...
    ... Chevyman i was thinking about potassium supplements but im alittle leery of them due to the ... health problems.My doctor never did tell me how much potassium i should be consuming for my age.Thanks for your help...
    ... Total Fat (g) 0 Cholesterol (mg) 5 Sodium (mg) 320 Potassium (mg) 750 Carbs (g) 3 Fiber (g) 2 Sugars (g) 0 ... 40 Calcium (mg) 55mg Sodium (as citrate) 80 mg potassium 45 (mg) It's made with filtered water,ion exchange...

  6. The Lemonade Diet- long! but worth it!!!
    ... this concentrated plant extract deliver the calcium, potassium , copper, zinc, and other minerals that an overworked...

  7. Help, I need to lose 60lbs!
    ... can purchase as well ask your Pharmicist for Micro K Potassium supplement...only sold OTC. Take the Vitamin B daily ... 4 tablets in the am, lunch, dinner same with Potassium ...if your still feeling tired then up the Potassium...

  8. List of cardio exercises
    ... never knew when I would wake up with one. I take Potassium daily at night and drink plenty of water and it keeps ... me cramp free. If too much Potassium is taken it can cause problems with your liver, but ... knows I take them. Also bananas are a great source of potassium if you are not into taking vitamins. :)...

  9. Overeating due to "PMS"
    ... these days, along with extra b vitamins and an extra potassium , helps me to stear clear of the craving due to pms ... the body becomes slightly anemic during this time. Potassium supplements will take care of the issue, and the postassium...
    ... same problem. Got it yesterday. Great tip about potassium Izing2 thanks. I have been doing so good. Well tommorow...

  10. Desperate Cry For Help
    ... If you took potassium 3 in the am and 3 at lunch your energy will return...
    ... Thanks for the information. Where do you get potassium and in how many mg? Shae...
    ... and it comes in 50mg. Micro K is the best form of potassium you can take, better absorption, you can purchase...
    ... link: [url] ( REMOVED ) [/url] it talks about potassium making your stomach upset if you take it in pill form ... carry it? This could also explain my severe PMS. Potassium is supposed to help with that too....

  11. Question about the Atkin's Diet
    ... I was wondering if acesulfame potassium is bad on the Atkin's diet? Like, can I still drink ... everything before I really get into it. So, acesulfame potassium is like Splenda, would I be able to drink like 3 glasses...

  12. Zantrex3-Relacore-Retiva - compo pilling -or singles ` anyone try any of these
    ... suggests the following, and it works wonders!...buy potassium (high potience/K form for better absorption) vitamin ... complex 100mg, and I good multi vitamin. Take 3 potassium in the am, 3 vit B am, 1 multi am, take three more ... potassium at lunch combined with mini meals throughout the day...
    ... really that works. does it matter the name on the potassium pill or could it be anyone in gnc....

  13. Leg Cramps!
    ... Doesn't that mean that you need more potassium in your diet?? I was having the same problems at...
    ... poster ''beanerz777'' thank you about mentioning the potassium , the last time I had blood work done all that was ... cereal for breakfast bout 3 times week, I guess my potassium could be low? I'll eat a whole banana and see if that...
    ... magnesium. It worked for me when I was getting them. Potassium w/ it probably wouldnt hurt....
    ... mentioned or drink V8 Juice, as they both are high in potassium . Really, it helps and works! :) Coffeegirl...
    ... including the all important electrolytes, Sodium and Potassium ) out when you're sweating and drinking all that water ... do is replace them. Bananas are a great source of potassium and they did the job for me. Prunes are also an excellent ... source of potassium and they have the added bonus of lots of fiber. Both...

  14. After Scarsdale
    ... raisins you'll get some healthy fat and a good source of potassium . Olive oil is good for cooking (use sparingly one...

  15. Is it possible for me to lose 15 lbs in two months?
    ... fighting bluberries or other high fiber fruit, or half a potassium packed banana. Whatever I can't drink during the morning...

  16. please help my metabolism
    ... circulation (i get cold easily and eat more to arm up), ie potassium , vitamin e and cayanne pepper, and a few other are...

  17. HELP Cant lose weight because of Fluid Retention
    ... twice a day (40-40) and add a prescription strength potassium supplement, probably 20 Meq. Of course you need your...
    ... actually already have 2 refills for the lasix and Potassium ....I will do that at least then I wont have my legs...

  18. lifting??
    ... your lifting a lot of heavy weights be sure and take potassium tablets/if you do a lot of sweating...salt tablets...

  19. Starting Atkins and question about crystal light mix
    ... 0 sugar 0 protein Ingredients: Citric acid, potassium citrate, maltodetrin, aspartame, magnesium oxide....

  20. How Does Salt Affect How Much You Eat?
    ... kidneys being so constructed as to remove as much potassium as possible while conserving every milligram of sodium ... TRIBE of his ancestors ever ate, while restricting his potassium intake. Results: hypertension and end-stage kidney...
    ... TRIBE of his ancestors ever ate, while restricting his potassium intake. Results: hypertension and end-stage kidney...

  21. hungry and lookin for help ;)
    ... Try eating foods high in fiber and potassium such as bananas, strawberries, etc. Also, many vegetables...

  22. Any updates on using Hoodia???
    ... make you take a special vitamin daily as well as 2 potassium vitamins twice daily (4 total daily). It's probably...

  23. Sacred Heart Diet!
    ... calories and carbohydrates and your body will need the potassium on this particular day and the protein and calcium...

  24. Is drinking a lot of milk good for you??
    ... nonfat yogurt cause it's high in calcium, high in potassium , low in sodium, low in fat, and low in calories. But...

  25. I Have an Eating Disorder... help....
    ... balanced out. Eating banana's will help with that. Potassium is crucial in your diet. Your body needs nutrients...

  26. HELP....Sore Muscles
    ... our muscles a chance to recouperate? I've heard that potassium is good for sore muscles, is that true and how much...

  27. Water--Myth or Magic?
    ... called water intoxication where minerals like sodium, potassium , magnesium and others and water soluble vitmains and...

  28. Coconut Oil and Apple Cider Vinegar!!!
    ... will help that and with everything moving out u need potassium and thats good from bananas....most people dont like...

  29. Too much food????????
    ... you eat to many. nuts are a good sorce of fiber and potassium ...just don't eat a cup -full...

  30. Vitamin B-12 injections for weightloss
    ... depression, but also there may be a link too with women and potassium , in regards to depression as well, just a thought...
    ... depression, but also there may be a link too with women and potassium , in regards to depression as well, just a thought...
    ... give you daily, and the 2 doses each (twice daily) of potassium . That is what brings it all together. I love it...

  31. jacket potatoes
    ... 16 Copper (mg) 0.4 Manganese (mg) 0.3 Potassium (mg) 510...

  32. Could it be Thyroids?
    ... diuretic can cause the weakness if your sodium or potassium went very low. ..Which diuretic are you taking and...
    ... the fluid pill its Furosemide 20 mg, and I'm taking Potassium and Calicium along with the multi vitamins. I usually...

  33. bad fruits and veggies?
    ... . but no bananas! There are other good sources of potassium ). As for veggies, yeah raw they may have more vitamins...

  34. potassium interaction with blood pressure medication
    ... Ramipril (Altace) also. It does warn you not to take potassium or salt supplements. I would be very cautious of this ... warning. High potassium can cause a really slow heart rate and other potentially ... effects. I notice that if I eat foods with alot of potassium , such as bananas, I get alot of heart palpitations...
    ... it IS possible. But there's really no need for the potassium supplementation with that drug combo; wiser to stop...

  35. 2 silly questions....
    ... and sodium content. If the sodium is higher than the potassium it is not so nutritious (I only say this, as my mother...

  36. what about fruit?
    ... strawberries. While bananas are a great source of potassium , they are high on the glycemic list. You could probably...

  37. Losing Weight on Yeast-free Diet!!!
    ... of four minerals as caprylates: calcium, magnesium, potassium and zinc, containing 350 mg. of caprylic acid. ...