Hi! I've been away from the board for a while now, but decided to pop back in as I'm doing some research on Reclast. As for the strontium, I take mine before bedtime, at least 2 hours after eating. Especially don't eat anything containing calcium within 2 hours of the strontium as the 2 of them will compete for absorption. I go for my 2-year bone density next week and I'm hoping for good results. Hope this input on strontium is helpful to you.