Discussions that mention seroquel

Sleep Disorders board

Hi welcome,

I've never been without sleep for that long, only a few weeks. It's dangerous as it can make my Schizophrenia worst but thats another problem. I think i have Insomnia because i've gone off Seroquel and that was really sedative and so nice, i miss being on it.
You could try CBT methods like getting self help books like Overcoming Insomnia and Sleep Problems which is probably quite good, not read it myself but i've read other books in the Overcoming series. It's very hard to get out of a vicious cycle and bad habbits becasue your brain gets so use to it. Try and change your thought pattern into a "i can sleep". Why can't you sleep?