Discussions that mention toprol

High & Low Blood Pressure board


Beth,

That is ABSOLUTELY FANTASTIC and so inspiring. I cannot wait to be able to toatlly dedicate myself to the DASH program. Once I know that the Toprol is completely out of my system and I am feeling better.

I have contuniued to incorporate the eating and will add exercise soon.

Your results are just what I needed to keep going.

AWESOME - thank you so much -and I am so happy for you and your great results!!!!

Nessa
[QUOTE=Vanessa74;3467869]....I cannot wait to be able to toatlly dedicate myself to the DASH program. Once I know that the Toprol is completely out of my system and I am feeling better....Your results are just what I needed to keep going....

Vanessa,

I may have mentally "totally" dedicated myself to the DASH program, but I didn't DASH perfectly and I still got results....so don't fret about being totally dedicated...do what you can for as long as you can and fine tune along the way. It took me 12 months of "preaching" DASH before I was actually "did" it...but I'm hoping that it won't take others as long as it took me!

Not everyone may be able to get off meds completely, but they should be able to get off at least 1 med if they follow this plan...and perhaps the one med they get off of will be the med that slows their metabolism so if they get off that, they can lose some weight and get off another med...who knows?

Vanessa, if you've gotten this far, you can keep going!!!! Getting off the toprol was the top of the mountain...you can ski down hill from there keeping in mind there may be some brush or a few small trees on the path down...so keep those peepers open!

Take care, Vanessa!

Bethsheba